We are proud to offer yoga classes in our beautiful Yoga Studio with Agata Wozniak and Dana Lucas
All Levels Yoga Flow Class With Dana Lucas- Dana's style of teaching is both energetic and compassionate. Through detailed instruction and non-traditional, upbeat music she will guide you through a series of seated, standing and reclined poses as well as traditional sun salutations. This slow vinyasa flow maintains a mindful pace designed to strengthen muscles as well as help to build a stronger personal practice. You will be encouraged to mindfully take cues from your body as it tells you what you can or should do on any given day. Dana's classes are both inspirational and challenging and are suitable for all levels. If you have any questions or concerns, she can be reached at email@example.com.
Aromatherapy Yoga Flow Class With Agata Wozniak- Aromatherapy yoga with Agata Wozniak is a slower-paced flow class and is designed to offer you a holistic approach to wellness, integrating mind, body, and spirit. During each class, you’ll be guided through a series of gentle yoga postures, breath work, and meditation. At the heart of each session is the power of aromatherapy. High-quality, pure essential oils are carefully selected for their calming, uplifting, and grounding properties. The soothing aroma of these oils will enhance your practice, allowing you to deepen your connection with your inner self and create a tranquil space for exploration. During this session, you will unwind, revitalize, and discover a deeper sense of peace and inner-harmony.
Open Classes: Monday, Wednesday, Saturday - 9:00 - 10:00 am
REIKI HEALING SESSIONS
REIKI HEALING SESSION (45 minutes) - $100 During a session, the recipient typically lies down fully clothed, while the Reiki practitioner uses gentle touch or hovers their hands over specific energy centers on the body. The aim is to balance and harmonize the energy flow, encouraging relaxation, stress reduction, and the release of blocked or stagnant energy.
REIKI HEALING SESSION & MEDITATION (60 minutes) - $125 Reiki healing with meditation combines the therapeutic energy healing of Reiki with the mindfulness and relaxation benefits of meditation. This dual approach aims to enhance the overall experience by promoting a deeper state of relaxation, mental clarity, and spiritual connection.
REIKI with SOUND HEALING SESSION (75 minutes) - $150 Reiki session with sound healing combines the therapeutic benefits of Reiki with the vibrational power of sound. During the session, a Reiki practitioner incorporates singing bowls, tuning forks, or gentle music to complement the energy healing. The harmonious resonance of sound enhances the flow of energy and promote a deeper state of relaxation.
AROMATHERAPY ADD-ON- $15 Reiki aromatherapy is a holistic healing practice that combines the therapeutic benefits of Reiki with the use of essential oils. During a session, a Reiki practitioner incorporates aromatherapy by diffusing or applying essential oils on the recipient's body. The chosen essential oils are selected based on their specific healing properties and the individual's needs.