Yoga

We are proud to offer yoga classes in our beautiful Yoga Studio with Dana Lucas

All Levels Yoga Flow Class With Dana Lucas- Dana's style of teaching is both energetic and compassionate. Through detailed instruction and non-traditional, upbeat music she will guide you through a series of seated, standing and reclined poses as well as traditional sun salutations. This slow vinyasa flow maintains a mindful pace designed to strengthen muscles as well as help to build a stronger personal practice. You will be encouraged to mindfully take cues from your body as it tells you what you can or should do on any given day. Dana's classes are both inspirational and challenging and are suitable for all levels. If you have any questions or concerns, she can be reached at danalucas1628@optimum.net.


Open Classes: Monday, Wednesday, 9:00 - 10:00 am
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