Yoga

We are proud to offer yoga classes in our beautiful Yoga Studio with Agata Wozniak and Dana Lucas

All Levels Yoga Flow Class With Dana Lucas- Dana's style of teaching is both energetic and compassionate. Through detailed instruction and non-traditional, upbeat music she will guide you through a series of seated, standing and reclined poses as well as traditional sun salutations. This slow vinyasa flow maintains a mindful pace designed to strengthen muscles as well as help to build a stronger personal practice. You will be encouraged to mindfully take cues from your body as it tells you what you can or should do on any given day. Dana's classes are both inspirational and challenging and are suitable for all levels. If you have any questions or concerns, she can be reached at danalucas1628@optimum.net.


‍Aromatherapy Yoga Flow Class With Agata Wozniak- Aromatherapy yoga with Agata Wozniak is a slower-paced flow class and is designed to offer you a holistic approach to wellness, integrating mind, body, and spirit. During each class, you’ll be guided through a series of gentle yoga postures, breath work, and meditation. At the heart of each session is the power of aromatherapy. High-quality, pure essential oils are carefully selected for their calming, uplifting, and grounding properties. The soothing aroma of these oils will enhance your practice, allowing you to deepen your connection with your inner self and create a tranquil space for exploration. During this session, you will unwind, revitalize, and discover a deeper sense of peace and inner-harmony.